I hope everyone had a great 4th of July yesterday! Mine wasn’t too bad. I got a haircut, had a steak lunch and a slushie, worked out, ate hot dogs and brownies and ice cream for dinner, played with dogs, had stinky explosive watery diarrhea, then watched a movie. Somewhere in there I gained a few pounds, then lost it all before the end of the night. It was a good day.