I was wrong. L-carnitine does not have the magical powers I thought it did. Last week I challenged its effectiveness in rapidly extricating bodily waste by eating a greasy fast food burger every day. I ate it from Wednesday til Saturday. Yep, I gained weight. I still pooped massive amounts
i gained 2lbs over the holidays. i know i know.. i didn’t follow my own expired yogurt regimen (i ran out and was too lazy to make a run to the grocery store.. excuses). but those two weeks of food gorging and weight gaining went down the drain (literally) yesterday.
i have found the answer to maintaining/losing weight over the holidays while eating everything and anything you want.. yogurt. expired yogurt.* by a week. but DO NOT EAT SPOILED YOGURT. only expired yogurt… up to 7-10 days after the printed expiration date on the container. it will wake up your