i had a really nice bowel movement today before my three mile run. i was able to dump a lot of poop and empty out my intestines, or so i thought. one mile into my run, there was more movement in my bowels, and yep.. turtle head. thank goodness i wasn’t wearing white (or light gray.. because, you know, light gray shows off EVERYTHING if any moisture appears… huge hint to guys who like to wear light gray shorts while working out. DON’T DO IT.)