Butt Scream

Ice cream does a funny thing to my digestive system. I am mildly lactose intolerant, as in I can eat cheese and drink milk and just be slightly gassy, but if I eat ice cream my stomach expands and bloats and it’s very uncomfortable to almost painful. Last night I

Bloated Yoga

I made the mistake of eating a pint of ice cream before yoga. Normally, eating anything before yoga makes me bloated and upsets my stomach as I’m yoga-ing. I am lactose intolerant, so eating ice cream was a double No-No (a No not just before working out, but a No