Bloated Yoga

I made the mistake of eating a pint of ice cream before yoga. Normally, eating anything before yoga makes me bloated and upsets my stomach as I’m yoga-ing. I am lactose intolerant, so eating ice cream was a double No-No (a No not just before working out, but a No


Girls who live together, menstruate together. And I guess girls who chat with each other online also menstruate together. I was talking to my cousin over Google Talk about yoga. I asked her why she hadn’t been going, she said she was on her period. Poor excuse. I have a