I am still taking the awesome sauce that is L-Carnitine.* My poo sessions are clockwork every morning. I wake up without a bowel movement, but as soon as I sit on the toilet for my morning pee, my anus opens and dumps massive amounts of crap into the toilet. I am not trying to lose weight, but I’ve dropped about three pounds already. I think it may just be a release of all the waste that’s been idling sitting in my colon because I don’t look any skinnier. Only drawback is the smell is less than pleasant. It has almost a burned plastic smell to it. That can’t be healthy.
*You should only take the dose as recommended by your doctor.