Wedding Diet

My wedding is fast approaching, so I’ve been eating healthy the last week and restricted my diet to chicken breast and broccoli. I’ve also increased my water intake and completely cut out sugar and starches. I thought my upped fiber and fluid consumption would produce the most amazing poops, but

#tbt

Happy Thursday. In recognition of Throwback Thursday, here is a story from a couple decades ago. I ran cross country in high school. We had practice runs every morning before school, so we showered in the women’s locker room before classes started. One morning, I felt very gassy. As I

Bad Food, Messy Poop

I’ve been trying to eat healthy these past couple of weeks. I’ve cut down on my sugar intake, and I begrudgingly say no to bread (which is near impossible when I want a burger). Weekends are my cheat meal days, and even though I’m technically allowing myself to eat whatever